“We give patients this idea that they need to walk 30 minutes a day, but that’s not fair to them if they haven’t been regularly exercising, they need to build up to it by starting with five minutes of walking a day, then building up to 10, then 20 and then maybe adding in the gym. You should never just go full-on.
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"Elexander Atkinson Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 27 Nov. 2024. <https://www.quotes.net/citizen-quote/477822>.
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