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Keeping a positive environment makes it harder to make an unhealthy choice and it also helps you to delay a response to the craving, those cravings peak over 15 to 20 minutes and if you can just delay them and distract yourself for that long the cravings start to come down on their own.

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Reuters 9 years ago

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    "Julie Rish Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 25 Dec. 2024. <https://www.quotes.net/citizen-quote/74163>.

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