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[ What ] we want to do is engage the major muscles of the upper body, and then work the plyometric and get all of that blood rushing down to those legs to engage in a lower body workout as well. Try to do as many as you can for 45 seconds.

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FOX News 9 years ago

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    "Australian Luke Milton Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 25 Dec. 2024. <https://www.quotes.net/citizen-quote/96961>.

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