Form... Focus... Fitness, the Marky Mark Workout

[repeated line]

Mark Wahlberg:
Pow!

Mark Wahlberg:
You know, I like being in shape. I've... I've accomplished a lot, you know? People always ask me, you know, about runnin' around in my underwear and... and tryin' to sell my body but I think I've accomplished a lot. I have a lot to be proud of so, you know, why not share it with people?

Mark Wahlberg:
But the main thing to remember is: start where YOU can start. You know? Don't try to be somethin' that you're not. Everybody has their own game. I'm never gonna look like Arnold Schwarzenegger, you know, and someone's never gonna look like me.

[after Marky finishes his push-ups]

Female Workout Partner:
My turn?

Mark Wahlberg:
Yeah, I'm a-figure out a way to spot you.

[talking to female assistant while doing push-ups]

Mark Wahlberg:
Show 'em how to spot me, baby.

Female Workout Partner:
Well, Marky doesn't need a spot, but if he did... [places hand under Marky's stomach]... this'd be how you'd do it.

Mark Wahlberg:
Oh that feels so good!

Female Workout Partner:
Just help right here.

Mark Wahlberg:
I DO need help, though!

Mark Wahlberg:
I got my fly assistant. She's gonna help me out. She's gonna demonstrate the "spot" for everybody at home who'll needa "spot".

[turns to assistant and looks down her body]

Mark Wahlberg:
I just like the way she holds onto me, so...

[after staring down a female assistant's shirt during dumbbell rows]

Mark Wahlberg:
She's got a major... [gestures curvature with his hand] [chortles] Crazy.

[Marky and his female assistant bend over towards each other to repeat an exercise]

Mark Wahlberg:
Ah, I get to use dat view again!

Mark Wahlberg:
Finally got to the fun part.

[turns to look behind himself]

Mark Wahlberg:
As you can see I'm mackin' by the pool wit some fly honeys.

Mark Wahlberg:
POW! Yo wassup? It's the Monk D Cock D Home Stretchin' Routine. Got my cousin Jizz who's about to demonstrate some stretches. We got the fly honeys in the back. Mmm hmm, so all the females know that the exercises are compatible to them.

[female assistant is doing tricep dips on a chair]

Mark Wahlberg:
Give me two more for good luck. One more.

Female Workout Partner:
Spot me.

Mark Wahlberg:
I'll spot you later. Wait 'til they shut the camera off.