It's Always Sunny in Philadelphia2005

Dee Reynolds:
[seeing Frank load up a lot of weight onto a bar] Uh, that looks really heavy.

Frank Reynolds:
Look, this is not gonna be a half-assed workout. We gotta really get into it. It's gonna hurt.

Dee Reynolds:
Yeah, but I can't lift that.

Frank Reynolds:
Just position yourself under the bar and listen to me. Alright, here's what you're gonna do. You're gonna take all the weight on your neck. Then, you're gonna jam your legs down and hyperextend your ankles and then shoot back up and lock your knees in place.

Dee Reynolds:
None of of those things sound right to me... at all.

Frank Reynolds:
Look. You wanna fight like a man? You gotta train like a man.