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The problem is, you can't just decide in your mind, OK, today I'm going to burn my fat instead of burning more carbohydrates. You have to train for that.

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    Quiz

    Are you a quotes master?

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    Who said: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking."?
    A Mark Zuckerberg
    B James Cameron
    C Steve Jobs
    D Nelson Mandela