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Someone who runs 30 minutes every day can sit for the other 15 hours of the day at work, commuting, and at home and this person would be considered physically active but also quite sedentary, on the other hand, a cleaning professional might never exercise but might spend most of their day on their feet in light activity – this person would be inactive but have very little sedentary time.

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    Quiz

    Are you a quotes master?

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    "Not all those who wander are lost."
    A Agatha Christie
    B J. R. R. Tolkien
    C Maya Angelou
    D Marl Twain