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It may not be the most exciting meal, but it won’t upset your stomach while training; it gives you quality carbs and protein; and it’s so easy to make a bunch of meals at once, put them in individual containers, and take them around with you. My clients who make the best progress all do this.

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    Quiz

    Are you a quotes master?

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    Who said : "Don't be so humble - you are not that great."?
    A Golda Meir
    B Robin Williams
    C Ernest Hemingway
    D Mahatma Gandhi