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No other method of tracking weight loss is 100 percent equivalent to weighing yourself. In a lot of cases, just working through the scale anxiety with a professional helps to get past that, so you can use it in a productive way.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "I don't like violence, Tom. I'm a businessman; blood is a big expense"?
    A Rush Hour
    B Ocean's Eleven
    C The Godfather
    D Blade