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No other method of tracking weight loss is 100 percent equivalent to weighing yourself. In a lot of cases, just working through the scale anxiety with a professional helps to get past that, so you can use it in a productive way.

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    Quiz

    Are you a quotes master?

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    What TV series is this quote from: "I am the one who knocks."?
    A Breaking Bad
    B Game of Thrones
    C One Tree Hill
    D The Vampire Diaries