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They all have different goals and objectives based on their interests and health status. But if I were to pick a common thread it is the following: the need to de-stress through workouts that challenge their neurological, cardiovascular and muscular systems, popular trends are self-limiting exercises, ones that you can use your body as leverage and resistance against yourself.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "Long live the King" ?
    A The Lion King
    B Arthur the King
    C Four Kings
    D The King and Four Queens