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Meditating is like your brain's virus checker, detecting toxic stress and blocking its effects on your physical and emotional health.

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    Quiz

    Are you a quotes master?

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    Who said: " Sometimes we need to let go of our pride, and just do what others ask of us."
    A Spider-man
    B Shmi Skywalker
    C Anakin Skywalker
    D Padme Amidala