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From many studies we know that mindfulness improves our attention to detail and ability to concentrate, research also shows that if you delay your decision-making by even just a few seconds, those decisions tend to be much more accurate. So mindfulness gives you the ability to pause and think things through more fully.

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    Quiz

    Are you a quotes master?

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    In which cartoon does this quote appear: "Rule number three, I can't bring people back from the dead. It's not a pretty picture. I don't like doing it!"?
    A Aladdin
    B Alice in Wonderland
    C Ice Age
    D The Jungle Book