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From many studies we know that mindfulness improves our attention to detail and ability to concentrate, research also shows that if you delay your decision-making by even just a few seconds, those decisions tend to be much more accurate. So mindfulness gives you the ability to pause and think things through more fully.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "I don't like violence, Tom. I'm a businessman; blood is a big expense"?
    A Ocean's Eleven
    B Rush Hour
    C The Godfather
    D Blade