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Start by making sure that your child always eats something before going to school, quick and nutrient rich foods to eat in the morning include whole grain cereals with low fat milk, a yogurt parfait, a cereal bar with a cup of low-fat milk, a fruit and/or vegetables smoothie, egg, cheese or turkey sandwich or a peanut butter and jelly sandwich on whole wheat bread.

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    Quiz

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    Who said: "If you have always believed that everyone should play by the same rules and be judged by the same standards, that would have gotten you labeled a radical 60 years ago, a liberal 30 years ago and a racist today."?
    A Ron Paul
    B Thomas Sowell
    C Larry Elder
    D Barack Obama