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The evidence that exposure to artificial light at night is associated with metabolic disturbances is continuing to accumulate, overall, it seems that there aren’t any downsides to trying to keep a consistent sleep schedule and avoid nighttime light exposure.

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    Quiz

    Are you a quotes master?

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    What TV series is this quote from: "I lost my shoe."?
    A Arrow
    B Supernatural
    C Marvel's Agents of S.H.I.E.L.D.
    D The Office