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Dr. Joe Taravella, a licensed clinical psychologist at New York University Langone Medical Center’s Rusk Rehabilitation, told FoxNews.com. It’s when those fears turn into phobias that trouble begins. When we have a phobia, it's a very significant and intense fear, so, take that fear and multiply it by 100 and, it is so intense that people sometimes feel like they're having a panic attack, they're going to die. Some research has found that as many as one in 10 people suffer from a severe weather-related phobia. Experts agree that one of the best steps you can take to lessen anxiety is to make a plan — the logic being that you ca n’t change the weather, but you can change the way you react to it.

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