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Legumes also have a low ‘glycemic index,’ which means the carbohydrates in them do not raise blood sugars as rapidly as things like white bread or white flour.

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    Who said: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking."?
    A Steve Jobs
    B James Cameron
    C Mark Zuckerberg
    D Nelson Mandela