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Science has shown that doing mini-workouts throughout the day are just as effective as one long workout. You can gain muscle, boost your metabolism, and lose weight.

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    Who said: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking."?
    A Nelson Mandela
    B Steve Jobs
    C James Cameron
    D Mark Zuckerberg