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The dietary supplement melatonin is not a potent sleeping aid, it’s good for shifting your circadian rhythm. Usually, we suggest people take it two hours before their desired sleep time.

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    Who said, “Hope is the power of being cheerful in circumstances that we know to be desperate.”
    A Christopher Reeve
    B C.S. Lewis
    C Desmond Tutu
    D G.K. Chesterton