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While not a panacea for all digestive issues, eating more fiber can benefit many, particularly those experiencing constipation. Both soluble and insoluble fiber are important, but for those with constipation insoluble fiber helps to add bulk to the stool and accelerate bowelmovement.

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    Who said: "Life is what happens when you're busy making other plans."?
    A Freddie Mercury
    B John Lennon
    C Paul Simon
    D Ray Charles