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I think it's a huge deal, even just walking just three times a week seems to give people better mental health than not exercising at all. I think from a public health perspective, it's pretty important because it shows that we can have the potential for having a pretty big impact on mental health for a lot of people.

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    Quiz

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    Who said, “Hope is the power of being cheerful in circumstances that we know to be desperate.”
    A C.S. Lewis
    B Christopher Reeve
    C G.K. Chesterton
    D Desmond Tutu