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Portion control is very important, especially if you are trying to lose weight or maintain your weight over time, even healthy foods -- like whole grains, nuts, and healthy oils, can increase your calorie load if you don't pay attention to portion sizes.

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    Quiz

    Are you a quotes master?

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    Name the film "I've seen seambeams glittering in the darkness near Tannhauser Gate"
    A All Quiet on the Western Front
    B Bladerunner
    C The Big Blue
    D The Abyss