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Your resting metabolic rate is typically described as the total number of calories your body needs while at rest. This is made up of basic functions like supporting your vital organs, muscle and fat tissue and the energy that is required to break down food we eat, your total calorie requirement includes these plus what's needed to move around.

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    Quiz

    Are you a quotes master?

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    Name the film "I've seen seambeams glittering in the darkness near Tannhauser Gate"
    A All Quiet on the Western Front
    B Bladerunner
    C The Big Blue
    D The Abyss