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Nothing has given me more mental confidence than being able to go straight from room temperature into the cold, especially in the morning, going into an ice-cold tub from just being warm in bed is - it just unlocks this thing in my mind and I feel like if I can will myself to do that thing that seems so small but hurts so much, I can do nearly anything.

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    Quiz

    Are you a quotes master?

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    "Adventure is worthwhile in itself"
    A Christopher Columbus
    B Amelia Earhart
    C Bear Grylls
    D Elizabeth Taylor