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If these things dont help, and youre having episodes that are becoming somewhat more frequent, see a sleep specialist to see if theres any underlying medical disorder that might be causing the sleep paralysis.

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    Who said: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking."?
    A Mark Zuckerberg
    B James Cameron
    C Nelson Mandela
    D Steve Jobs