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If you're eating bread, reach for the whole wheat over the white, since it also stabilizes blood sugar levels, refined grains found in white bread can send you on a blood sugar roller coaster, leaving you jittery, grumpy and hungry.

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    Quiz

    Are you a quotes master?

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    Who said: " Sometimes we need to let go of our pride, and just do what others ask of us."
    A Padme Amidala
    B Shmi Skywalker
    C Spider-man
    D Anakin Skywalker