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I think the bottom line is that cinnamon is a perfect pantry staple, a pleasant spice that can add flavor to foods for minimal calories, with antioxidant properties that may give an edge to those looking to better control their blood sugar, but we need to see more research before we can make any solid health claims linking cinnamon to reduce risk of disease or improved health.

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    Who said: "Life is what happens when you're busy making other plans."?
    A John Lennon
    B Ray Charles
    C Freddie Mercury
    D Paul Simon