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Some people really respond to it and love it, and others don't find it helpful. just keep in mind that the research on mindfulness is very young, even though it's very exciting.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "This is your life and it's ending one minute at a time."?
    A Way of the Dragon
    B Fight Club
    C Men in Black
    D Double Impact