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We know that diet, sleep and exercise have a huge role, not only in most chronic illnesses but in helping to minimize symptoms around menopause transition. For example, exercise can reduce the severity of hot flashes.

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    Quiz

    Are you a quotes master?

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    "Float like a butterfly, sting like a bee."
    A Rocky Marciano
    B Joe Frazier
    C Mike Tyson
    D Muhammad Ali