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These can be much more nutritious choices to grab, versus snacks like chips and cookies. I recommend keeping a supply of fruit on the countertop — right now in my fruit basket, you’ll find fresh cherries, mandarin oranges, and bananas — as well as cut fruit and vegetables in the fridge, pair [fruits and vegetables] with a couple of tablespoons of nuts or a string cheese for a snack that will keep you fuller for longer.

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