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It's this quality of attention, and you can bring it into any physical practice, rather than being lost in your worries and thinking about everything you have to do and catastrophizing and all the things we normally do, we turn the physical activity into a mindful practice.

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    Quiz

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    What TV series is this quote from: "I lost my shoe."?
    A Marvel's Agents of S.H.I.E.L.D.
    B Supernatural
    C Arrow
    D The Office