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Instead of waking and sleeping at times that are out of sync with your internal clock and shifting between two different sleep schedules( one for weekdays and one for weekends), try to maintain a healthy and consistent sleep schedule.

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    Quiz

    Are you a quotes master?

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    I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.
    A Charles Dickens
    B Joseph Stalin
    C Oppenheimer
    D Albert Einstein