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You sabotage yourself and your resilience with a negative perfectionist' you failed' lens, what you want to do for your resilience is build yourself up and be your own best friend. If all of us spent more time focused on what we are doing well, that could help alleviate anxiety levels from a different point of view.

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    Quiz

    Are you a quotes master?

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    Who said : "Don't be so humble - you are not that great."?
    A Mahatma Gandhi
    B Ernest Hemingway
    C Golda Meir
    D Robin Williams