List of voters for the quote

At the end of the day, you are your own best trainer and instructor. If it doesn't feel good to eat before a workout, then don't, but if you're doing the same things and not happy with your results, then change it up. Eat before the workout, eat after the workout, change up the workouts, and ultimately listen to your body and modify your strategies to reach your goals.

This page is about the voters of this citizen quote.