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The term' exercise' can imply rigorous workouts, but movement doesn't have to be rigorous to be beneficial, any movement is better than no movement.

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    Quiz

    Are you a quotes master?

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    What TV show has the quote "man hands on misery to man it deepens like a coastal shelf"?
    A Prince of Peroria
    B A Series of Unfortunate Events
    C Greenhouse Academy
    D The Inbestigators