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A lot of it is really looking at yourself and what are the things that I do, or behaviors that I’m trying to use to cope with my life? how do I do this better? How do I interact with people better? How do I hold myself to a higher standard? How do I go back and make some of those things right so that I can alleviate that shame and terror that comes with all of it? Then, how do I go about life, not creating those situations for myself in the future? That is a huge part of it.

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