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Airing your grievances is only half the battle when it comes to feeling better, make sure someone validates the emotions behind each grievance, or do this for yourself. For example, if you say,' I hate feeling trapped at home,' give it a response like,' Yes ! It's terrible to feel trapped at home.' Every grievance needs a compassionate witness to be healing.

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    Quiz

    Are you a quotes master?

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    Who said: "Life is what happens when you're busy making other plans."?
    A Ray Charles
    B Freddie Mercury
    C Paul Simon
    D John Lennon