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I’m all about lengthening and toning, i don’t do heavy weights. I don’t really do anything too intense. It’s more cardio and stretching and yoga and keeping long, lean muscles as opposed to doing a bunch of reps with weights. I usually [work out] six days a week [but] it’s more of a mental thing. Mentally, I feel so much better after I work out. I would say an hour a day, sometimes two hours. It just depends, but I’ve learned to not be so hard on myself.

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