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Beans are a heart healthy food which consist of fiber and a variety of vitamins, minerals, and phytochemicals. They improve the risk of heart disease by lowering cholesterol, blood pressure, inflammation, and promoting digestive wellness, beans are rich in soluble fiber, which acts as food to beneficial gut bacteria to promote a healthy gut flora, which is an important factor in overall heart health.

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    Quiz

    Are you a quotes master?

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    "I'm king of the world!"
    A Titanic
    B King Kong
    C The King's Speech
    D The Lion King