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Unripe bananas contain one of the world’s richest sources of prebiotic resistant starch, which resists digestion as it travels through your gut and feeds the beneficial bacteria living in your large intestine. A well-nourished gut microbiota will multiply and diversity, leading to better gut health, good gut health is linked to reduced inflammation, improved immunity, enhanced nutrient absorption, a supported mood, and less digestive issues, all of which can help you look and feel younger! For those that do not like the taste and texture of unripe bananas, green banana flour contains resistant starch in a different form, and can easily be added to smoothies and overnight oats.

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