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The best advice we can give people is to focus on their whole diet, what foods to emphasize as well as what to minimize, in general, I think the data still supports beneficial effects of a dietary pattern rich in fruits, vegetables, whole grains, legumes, fish, fat-free and low fat dairy and relatively low in added sugar and salt.

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    Who said : "Children are completely egoistic; they feel their needs intensely and strive ruthlessly to satisfy them."?
    A Helen Keller
    B William Shakespeare
    C Socrates
    D Sigmund Freud