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Diet sodas and other artificially sweetened beverages are counterproductive when it comes to heart health. Artificially sweetened drinks are associated with an increased risk of cardiometabolic diseases. One study even shows that daily consumption of diet soda may cause a 36% greater risk of metabolic syndrome and a 67% greater risk of type 2 diabetes when compared with non-diet-soda drinkers, these risks are related to the loss of ability to gauge caloric density, increased appetite, disrupted microbiome resulting in glucose intolerance and increased cravings for sugary/energy-dense foods and drinks.

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