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Eggs contain many nutrients that are important for sleep and overall general health. Research shows eggs are one food that is higher in melatonin, which has been shown to induce sleep.

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    Quiz

    Are you a quotes master?

    »
    In which movie does this quote appear: "Let me tell you something my friend. Hope is a dangerous thing. Hope can drive a man insane." ?
    A Shawshank Redemption
    B Blues Brothers
    C Die Hard
    D Mission: Impossible