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When it comes to anger and rage, many clients will say, ‘If they hadn’t done X then I wouldn’t be angry’. This is totally incorrect. We are all responsible for our thoughts and behaviors. We cannot control other people or the world around us - we can only control our responses. Taking responsibility for your choices is incredible liberating and gives you a greater sense of autonomy over your life.

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    Quiz

    Are you a quotes master?

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    What movie is this sentence taken from? "You're gonna need a bigger boat."
    A All is Lost
    B Dead Calm
    C Jaws
    D Titanic