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It's not about I don't have time, you have time for a lot of things, if we really can( practice mindfulness) throughout the day, then our mental health needs less of our energy, less of our juice.

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    Quiz

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    Who said: "Let us not seek the Republican answer or the Democratic answer, but the right answer. Let us not seek to fix the blame for the past. Let us accept our own responsibility for the future."?
    A Lyndon B. Johnson
    B Jimmy Carter
    C Gerald Ford
    D John F. Kennedy