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It's not about I don't have time, you have time for a lot of things, if we really can( practice mindfulness) throughout the day, then our mental health needs less of our energy, less of our juice.

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    Quiz

    Are you a quotes master?

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    "Time spent with cats is never wasted." is widely attributed to?
    A Kelly Clarkson
    B Ellen Degeneres
    C Robin Williams
    D Sigmund Freud