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We know that if you improve your health behaviors and you're doing a good job of getting yourself to bed on time, you're handling stress effectively, you're eating in an intuitive way and in the habit of moving in ways that are joyful to you, the result is going to be your body's natural body weight.

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    Quiz

    Are you a quotes master?

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    "Hello. My name is Inigo Montoya. You killed my father. Prepare to die."
    A Robin Hood
    B Mirror Mirror
    C The Swan Princess
    D The Princess Bride