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If your immune system isn’t in top shape, daily stress from work and life can cause you to feel run down and develop inflammation and chronic diseases, by eating foods that are immune system boosters, you can help your body be stronger and better resist stress and diseases such as heart disease and cancer.

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    Quiz

    Are you a quotes master?

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    "Adventure is worthwhile in itself"
    A Christopher Columbus
    B Elizabeth Taylor
    C Bear Grylls
    D Amelia Earhart