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Junk, fried foods, sugary products, and red meat are the enemies of your brain if you overindulge in them, these foods trigger inflammation and damage the blood vessels of your brain, which increase your risk of developing dementia and affecting cognitive abilities.

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    Quiz

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    Who said: "When you have a dream, you've got to grab it and never let it go."
    A Abraham Lincoln
    B C. S. Lewis
    C Carol Burnett
    D Tobias Wolff