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The No. 1 take-home message for me is that severe restriction of some healthy carbohydrates is not necessary to improve glycemic control and cardio metabolic health, you can do a healthy Mediterranean diet or a moderate low-carbohydrate diet or a very healthy vegetarian diet. There are different options for people with different food preferences.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "May the Force be with you."?
    A Rocky
    B E.T. The Extra-Terrestrial
    C Toy Story
    D Star Wars