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While exercise and staying mentally engaged shined through in this study, a comprehensive approach toward reducing Alzheimer's risk factors is the best recipe for success, any prevention plan should also include regular follow-up with a primary care physician, management of vascular risk factors like blood pressure, blood sugar, and cholesterol, avoiding smoking, minimizing alcohol use, prioritizing sleep, managing stress, and following a Mediterranean-style diet, among many other suggestions.

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    Quiz

    Are you a quotes master?

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    Who said: "When you have a dream, you've got to grab it and never let it go."
    A Abraham Lincoln
    B Tobias Wolff
    C Carol Burnett
    D C. S. Lewis