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Most people do not think about utilizing the treadmill’s incline feature, but most research will support the idea that the metabolic cost of walking on an incline will dramatically increase the difficulty of the workout.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "Let me tell you something my friend. Hope is a dangerous thing. Hope can drive a man insane." ?
    A Blues Brothers
    B Mission: Impossible
    C Shawshank Redemption
    D Die Hard